Balance Your Belly is a downloadable e-book (PDF file format) that contains a collection of quick and easy gut friendly recipes that are low FODMAP and low fermentation to help decrease those unwanted digestive symptoms typically seen in IBS and SIBO. These symptoms may include gas, bloating, pain, nausea, constipation and diarrhea.


Fermentation of certain foods in the gut like sugars and fibres is one of the main drivers of digestive symptoms. All the recipes in this book were developed to have low levels of fermentation in the gut and are dairy-free, garlic and onion free, low FODMAP and mostly gluten free, therefore reducing the likelihood of gut irritation and symptoms. This also makes them well tolerated by most people with IBS, SIBO, leaky gut and other digestive illnesses.

The recipes are designed to assist you through your gut healing journey and provide you with tasty meals and treats to keep your love of food alive! However, you don't need to have a digestive imbalance to enjoy all the simple, healthy and yummy recipes! ​

41 Pages, 42 Recipes - Listed below

  • Homemade nut milks (Macadamia, Coconut, Almond, Hemp)

  • Papaya Vanilla Smoothie

  • Avocado Smoothie

  • Coconut Chia Pudding with Berries

  • Pumpkin Loaf

  • Hemp and Oat Loaf

  • Breakfast Greens

  • Protein Porridge

  • Berry Rice Porridge

  • Smashed Avo Rice Cakes

  • Asian Coconut Chicken Salad

  • Roast Cauliflower and Pecan Salad

  • Mediterranean Baked Chicken

  • Chicken and Greens Stir-fry

  • Turkey Zughetti Bolognese

  • Turkey San Choi Bao

  • Vegetable Stock

  • Candied Pecans

  • Vegan Chocolate Brownie

  • Raw Chocolate

  • Spirulina and Hemp Protein Bliss Balls

  • Hemp and Vanilla Mini Muffins

  • Sugar-free Chocolate Soufflé

  • Chewy Choc Bikkies

  • Jam Drops

  • Fennel Shortbreads

  • Raw Truffles

  • 3 Ingredient Coconut Nice-cream

  • Roast Pumpkin and Turmeric Dip 

  • Beetroot Tahini Dip

  • Raspberry Chia Jam

  • Black and Blueberry Chia Jam

  • Pecan Butter

  • Gut Friendly Chocolate Spread

  • Rice Sides - Saffron Rice, Chivey Rice

  • Chicken Liver Pâtè

  • Coconut Rice Pudding

Sunshine Coast, QLD

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*The information given on this website is not a substitute for medical advice.*